If you're like most people, you would like to flatten you abs fast While most people focus on crunches, abdominal exercises and other methods in their quest for a flatter stomach, there's more to it than meet the eye. Here are some tips to getting your six-pack abs fast, with a plan to flatten abdominal muscles--follow these facts and you'll be well on your way to losing belly fat and slimmer abs. Start with your diet-- 1. Increase lean protein, decrease complex carbohydrates. This will help you burn more calories throughout the day. 2. Increase your water intake--staying hydrated can really help your overall body mass and can help you lower your BMI. 3. Exercise doing some light cardiovascular work three times weekly, for 35-40 minutes. Make sure you include stretching, core strength exercises and other types of exercises that focus on moving your entire body. Follow these guidelines and you will be well on your way to flatter abs, a tighter tummy and better overall health.